Procrastination Why You Do It, When It Helps, And How

Procrastination: Why You Do It, When It Helps, and How to Stop Jim has appealed to his boss for months: â€Å"I’m ready for more responsibility. I’m ready to be taken more seriously.† Finally, his boss gave in. The motherload of projects lands on Jim’s desk. One with the power to make or break his career. One that can show his boss that he’s more than capable of becoming an office manager. On the outset, Jim is amped up and ready to get started. He reviews the parameters of the project. He delegates a few tasks to some subordinates and makes a weekly schedule to move him towards completion. However, when the time comes to actually do the work, Jim puts it off. Co-workers needed his help on another project. â€Å"They need me,† Jim declares. This†¦show more content†¦Surprisingly, procrastination isn’t a new issue born from the many temptations of the World Wide Web. No, human beings in ancient civilizations were just as prone to habitual hesitation as we are today. Even Shakespeare wrote of procrastination. This pesky habit was a major theme in the renowned work, Hamlet. Referred to as a â€Å"delay,† procrastination drives the plot of the play, in which the lead character spends a great deal of time making plans to avenge his father’s death all the while second-guessing his decision. He becomes frustrated, and incredibly distressed, with himself for hesitating, yet he continues to do so. Effects of Procrastination As demonstrated by the Shakespearean hero, stress is a pervasive symptom of procrastination. Tons of research dollars have generated the same consistent results: those who procrastinate report higher levels of stress. However, it seems stress isn’t simply a product of procrastination. A higher stress environment like a busy, results-driven workplace naturally causes stress. Yet, for people prone to procrastination, the level of stressful conditions they are exposed to leads to even more procrastination. Put simply, the conditions of your job cause primary anxiety, which prompts you to procrastinate on important tasks. The act of procrastinating adds more stress (i.e. secondary anxiety) and inhibits your ability to perform. As a result, you put off the task even longer.[2][3]Show MoreRelatedStrategies for Overcoming Procrastination1081 Words   |  5 PagesStrategies for Overcoming Procrastination Keanna Jones Gen 200 March 18, 2010 Instructor: Jenta Young â€Å"You don’t have to see the whole staircase, just take the first step† says Martin Luther King Jr. (Finest Quotes, Lift Your Spirit Up, 2010). Sounds simple enough to some, but for many people taking the first step can be quite difficult. In other words, putting off something intentionally that should be done is called procrastinating (Merriam-Webster, 2010). There are lots of reasonsRead MoreProcastination855 Words   |  4 PagesProcrastination, and my college experiences Joaquin Cabrera HCOP Summer Program Mrs. Andrea Reily Helzner Monday, july 17, 2000 According to the article (Magazine: Journal do- Genetic Psychology, December 1999), procrastination is referred as the act of needlessly delaying a task until the point of some discomfort. This is a behavior problem that many adults experience on a regular basis. In this paper I will be talking about two studies that researched about how procrastination hitsRead MoreSteps For Overcoming Procrastination By Michael Locklear Essay1196 Words   |  5 Pages5 Steps for Overcoming Procrastination By Michael Locklear | Co-Author: John Mac Kinnon | Submitted On February 12, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Michael Locklear Millions of peopleRead MoreProcrastination On The Web And Turns Out1131 Words   |  5 Pagesâ€Å"I’ll do it tomorrow.† In these tough times, I love to tell myself that while staring at the pile of books that was meant to be my work. Not only that they were overdue but I completely missed the deadline by miles. I find things even more amusing, spending the time I don’t have on things I don’t have to do well not right away, not as urgent as the work due last term. The opposite of what I was meant to do is called procrastination. According to the dictionary, it is pronounced as [proh-kras-tuy-ney-shuhn]Read MoreEssay about Overcoming Procrastination is Not an Easy Task1333 Words   |  6 Pages Procrastination is the act of putting off doing things at a later time or date for no particular reason. For the person experiencing procrastination it can be either functional or dysfunctional according to the degree of the behavior (qtd. in Sweitzer 11). A person that procrastinates must realize they have a problem and find effective ways to overcome procrastination because they are putting their health, family and job at risk. According to Joseph Ferrari, a Professor of psychology at DePaul UniversityRead MoreWe Must Work to Overcome Procrastination Essay1486 Words   |  6 Pagestomorrow and you better get studying. You open your book and notes only to realize it might take all night to review those 13 chapters! Now you have no choice but to ignore Netflix, your DVR list, and bring out that extra caffeine! Didn’t you plan to study during the week? Oh wait†¦ you did on Wednesday, but instead watched funny cat videos on YouTube. Well those cats were hilarious and at least you spent the day doing something you enjoyed. These arguments we have with ourselves when faced with tasksRead MoreEssay On Procrastination1405 Words   |  6 Pagesâ€Å"I have a ton of homework to do, but let’s go hang out anyways!† This is an example of procrastination. Procrastinating is an action of delaying or postponing something. The problems of procrastinating effects a lot of students in college and can sometimes keep them from receiving better grades on their assignments. Procrastination affects around 90 percent of college students. (qtd in Hubbard) Procrastinating occurs when students feel lack of motivation, not having accountability for their â€Å"extraRead MoreA Contagious Disease1565 Words   |  7 Pagesimpendi ng assignments that I decided to do last minute. How did I get here? Well, I’m a victim. No, not of terrorism, and surely not of a deadly contagious disease! But- Procrastination. Chances are, you are too. The habit is often looked and now has intervened its way into society- unfortunately. If you think you’re doing yourself a favour, you’re only risking the chances of increased stress and a problematic life. And if it’s not evidently clear that you shouldn’t procrastinate passively, thisRead More Procrastination Essay1020 Words   |  5 Pagesto change later; â€Å"I will do it tomorrow.† 2.nbsp;nbsp;nbsp;nbsp;nbsp; Good evening gentlemen. My name is Bobby Hurley. I’ve been in the military now for just over nine years. All this time I’ve always said that I’m going to finish my degree but until this past year I have never been able to stay committed to doing so because I am a procrastinator. I’ve gotten some help with my procrastination from various web sites. That’s why this evening I would like to talk to you about three important aspectsRead MoreI ll Do It Tomorrow Essay1210 Words   |  5 Pagesâ€Å"I’ll do it tomorrow†. In these tough times I love to tell myself that. I have spent most of the days gawking at my work, the ones that were supposed to be finished by the end of the week. I have also watched half of the seasons of Breaking Bad and breaking out badly too. I even started baking. I suddenly find things amusing and interesting. I even decided to re-organise my whole wardrobe just to get out of the work I wa s intending to do. Wait†¦. what was I talking about? Well, I’ll explain later

The Search For Lo Mexicano - 1930 Words

The Search for Lo Mexicano What does it mean to be truly Mexican? Perhaps it is to know the origins of history, race, biological conditions, and culture, or perhaps it means to be free from artificial facades and subconscious complexes so that it becomes possible to find true authenticity, as philosopher Samuel Ramos has explained. The identity of Mexico and the discovery of what lo mexicano means is something that has been pondered about by many. It is difficult to answer this question with a definite explanation because everyday, we evolve as humans and have different experiences that shape our character. We live in the present, but are always thinking and worrying about the future. By studying the past and learning about history, but particularly the story about about Mexico, we gain further insight about individuals, society, identity, the importance of history in present life, and even learn about the psychological effect the past has had on individuals. In Profile of a Man and Culture in Mexico, Samuel Ramos analyzes Mexican psychology and uses Sigmund Freud’s theory of psychoanalysis to explore the identity of the Mexican and define his character. Psychoanalysis can be described as a method of study in which unconscious mental processes are studied to identity the motivation for types of behavior, in this case for the Mexican. Ramos provides theories in his Profile that assist in this study for the search of discovering the real character of Mexico and its culture.Show MoreRelated Mexicans in the United States Essay3496 Words   |  14 Pagesto the present with emphasis on such events as the Grape Strike of Cesar Chavez in 1968 which brought national recognition to the Chicano situation largely through economic means. In light of the satirical revisionist comedies of Teatro Campesino, Los Vendidos a short play by Luis Valdez will bring a conclusive view of the experience the Mexican-Americans endured according to one of th eir own. The Latin@ population in the U.S. is growing exponentially, Nearly two-thirds of Latin@s in theRead MoreEssay on A Migrant’s Search for a Better Life2900 Words   |  12 Pages In this essay, I shall portray an episode in the life of a migrant who came to a land, much different from his own, in search of a better life. Parallels will be drawn between this man’s experience and those of several migrant figures within the texts and readings assigned throughout this course. The reader will â€Å"meet† the subject of my study and find that the search for attaining a better life does not always require following the expected or typical path. Dreams for a future may revolve aroundRead MoreCompetitor Analysis of Whirlpool Corporation with Special Reference to the Stabilizer Market in Surat12090 Words   |  49 Pagesbusiness conduct. | |2006: Honored with the 2006 National Award for Ethics Values from the Confederacià ³n de Cà ¡maras Industriales de los Estados Unidos | |Mexicanos. | |2006: Whirlpool Corporation acquires Maytag and become the Worlds largest white goods company. Read MoreNanotech 1AC Essay13565 Words   |  55 Pagesnetworks for scientific exchange in the area (CONACYT, 2002). Moreover, the National Development Plan 2001-2006 identifies nanotechnology research as an important subfield inside the energy sector, above all others within the framework of the Instituto Mexicano del Petrà ³leo (â€Å"IMP†) (Mexican Institute of Petroleum). The conditions and provisions to create and implement a National Initiative for Nanotechnology Development were present, but the lack of funding and the absence of an executive plan created barriersRead MoreEssay on Porters Diamond Model29755 Words   |  120 Pagesstrategic core decision making and the creation of know-how, within the new country. In other words, both positions rely on different sources of advantages. In the first one, the importance is the production efficiency, while in the second one there is a search for more sophisticated sources of advantage such as market segmentation expertise and research and development. The efficiency-seeking stage of Dunning (1988), share some of the characteristics mentioned by Rugman and Verbeke (1993), Dunning (1993)

The Prime Instigator of Conflict Is Fear Free Essays

When we people feel frightened, it is often that the fright itself is the point when conflict is build. It is not wrong if we say that conflict is not only triggered by fear. There are many things that could cause a conflict, but when you think a bit further, these things are caused none other but by fear. We will write a custom essay sample on The Prime Instigator of Conflict Is Fear or any similar topic only for you Order Now Hatred of one person to the other is generally caused by fear that also brings up anger and envy. Fears of the uncertain future and death also provoke conflict. When people is scared of what others might do to them, they will make the first move and strike without realizing or trying to understand them first which caused a misunderstanding that will again root to conflict. A Moslem, sometimes has a false interpretation when trying to understand their religion. They were trying to fulfill their belief needs, and yet their fear of the American society leads them to terrorize U. S and so started the war between them. The same thing could be applied to the protest against the authority. In ‘The Crucible’, Abigail Williams is the one who initiate conflict in Salem, which results in the death of many innocent people who are falsely accused of witchcraft. Abigail started her lies due to save her name in the village that already blackened, and as the story goes on, to save her life as well. With the arrival of Reverend Hale, the simple matter of ‘dancing in the wood’ could no longer be put behind. Abigail has no other choice but to keep lying, a lie that was once only to save her life is now threatening the whole village and people who are initially not involved in it. She does not hesitate on telling lies, and her true motive is now colored with her fear of losing her former lover. This fear is far greater than her conscience, and eventually devours it. Reverend Paris as a minister has a fright on his own that makes him not doing his job rightfully as the enforcement of justice. For the sake of his name, his family and his occupation, he turned his back on people who need justice. The fear of losing greatly consumes his mind that he willing to sacrifice other people rather than losing his pride, similar to what Abigail does. Judge Danforth is also one who is consumed by fear and would not let go of it. He has seen it that Abigail was a fraud, but he could not admit his wrong doing by hanging those innocent people, instead he declares that John Proctor, Rebecca Nurse and Martha Corey need to be hanged by the next day to save his name. He is terrified of what people might think and do if they knew the truth that there is no witchcraft. These personal conflict which actually happened in their own mind, become a significant global conflict that involved a lot of people when a person with authority possessed it and take action to save themselves. War and terrorism that happened between Iraq and USA is none other created by one simple thing, fear. The reason that based these extremists on 9/11 tragedy is actually the same reason that is used when US had their attack on Iraq. We first thought that it is only natural that US would come with an attack of revenge, but US knew that Iraq is not the place where the bombing on 9/11 came from. Why do people attack one another? What causes human to kill? The answer is always clear, fear. We would not kill, attack, shoot and blow up other people if we weren’t afraid of them. It is true that conflict is generated from fears. This fear devours all conscience and common sense of human that brings out the inner conflict in ourselves. Nonetheless, conflict is our everyday meal for us human. Without conflict, not to mention fear, there will be no development or revolution in human life. But, it is always good to keep our fear and sense in control not letting fear taking charge in our mind. Democracy which arose from conflict, is also originated from the fear of the false-authority or tyranny. This shows that a controlled fear could brings up social justice and goodness in people. How to cite The Prime Instigator of Conflict Is Fear, Papers

Tourism and Travel

Question: Discuss about the Tourism and Travel. Answer: Demand For Cruise: Cruise Passenger Behavior, Motivation and Experiences Literature Review According to Petrick, Li and Park (2007), in current, the demand of cruise travel is increasing on the regular basis. People are preferring cruise travel in place of any other source of travel. Along with this, there are numerous reasons that people choose cruise travel. For case, the main reason behind it is that they choose cruise to enjoy their holidays and vacations in a perfect way. On the other hand, as per the cruise lover, this is a hassle-free vacation. It is because of there is no need to pack and unpack suitcases again and again. A cruise offers all the facilities and services that people want to enjoy their holidays (Petrick, Li and Park, 2007). Moreover, if people are on a cruise then there is no need to look for hotel and food. The cruise experience reduces major concerns stress of people, and also maximizes their real vacation time. In the words of Elliott and Choi (2011), a cruise takes away the people from the world. They do not have anxiety about the pollution, traffic, blinking computers, alarm clocks, and so on. A cruise travel is all about the water, sky, and landscape. Moreover, by choosing cruise travel, people can feel nature in-depth. People can enjoy all the things that are rare in their everyday life. Along with this, a cruise offers a wide variety of events as well as activities and also gives romantic experiences to couples. A cruise also offers a safe travel experience and also satisfies needs of people (Elliott and Choi, 2011). Moreover, it should be noted down that, all these things have been increased the popularity of a cruise holiday among people. Apart from this, Douglas and Douglas (2004) state that a cruise travel is not affordable by all the people. The people who have high household income can choose a cruise for the holidays. Moreover, couples who are newly married also prefer a cruise for their honeymoons. The main reason behind it is that a cruise offers romantic experiences and also develops new energy into the relationships. In addition to this, people who have higher education attainment levels also choose a cruise to be relaxed and to enjoy their holidays. Also, the people who have a high level of satisfactions with their previous cruise experiences prefer a cruise holiday (Douglas and Douglas, 2004). In addition, people who are highly influenced by multiple sources such as: cruise websites, destination websites, spouses, etc. also wish a cruise holiday. Apart from this, in the words of Vogel, Papathanassis and Wolber (2012), there are lots of people who do not choose a cruise holiday. There are numerous reasons behind this. For case, the major reason is that they have fear of to be out of contact with their family, friend and the world. Some other people have sea sickness and cannot choose a cruise to travel. Along with this, fear of boredom, confinement, regimentation, and to be out of sight of land are the other reason that is why people do not choose a cruise holiday. In addition to this, due to unaffordable cruise prices and fear related to safety, most of the people do not choose a cruise in order to enjoy their holidays (Vogel, Papathanassis and Wolber, 2012). The author Yarnal (2004) states that there are numerous types of passengers ships such as: cruise ship, ferry, cargo ship, ocean liner, and so on. Apart from this, it should also be noted down that cruise passengers behave differently on different types of ships. For case, people mostly choose cruise ships in order to enjoy long-term vacation and trips in a proper way. Moreover, a cruise ship provides five star restaurants facilities and services to people that they like to have during a vacation. People prefer ferries for their short vacation or trips. People prefer ocean liner at what time if they want to make their birthdays, marriage anniversaries, and other important days memorable for the whole life. The reason to choose an ocean liner is that it can provide accommodation to hundreds or thousands of passengers at once (Yarnal, 2004). For that reason, it can be said that, the passengers choose a cruise travel according to their needs and preferences. The behaviors of passengers may vary from one ship to another. The author David Mc (2015) expresses that the cruise experiences of people are changing the demand of cruise travel. It is because of people share their cruise feelings and experiences with their family, friends, and relatives. They also motivate them to enjoy a cruise travel at least once in their life. Along with this, people also express their views, thoughts, and perceptions about the cruise travel. They also explain that there is no need to have any fear because of cruise travels is very safe. Cruise experienced people give advice the other people that if they want to live away from the pollution, noises, and boring life then they must choose a cruise holiday. The cruise trip will connect them with the nature and they will enjoy a lot (David Mc, 2015). In this way, due to the mouth publicity of cruise experienced people, the demand of cruise travel is increasing day by day. In the same manner, in the views of Gibson (2012), in current, modern cruises provide all the luxury facilities and amenities to the passengers. Moreover, by travelling on the cruises, people feel like that they are living in a five star hotel. If they choose a cruise holiday then they do not need to search hotels to be fresh and relax. The cruises also provide all the entrainment services to the passengers. The modern cruises also provide services like Yoga, Spa, Massage, etc. so they can feel relax and also can enjoy their trips and vacations in a proper way (Jones, 2011). In this way, it can be said that, in current a cruise has become favorite source of travel to the people. The people are choosing a cruise to enjoy their holidays, vacations, and trips in an appropriate way. Itineraries And Impacts: Sustainable Cruise Tourism: Dream Or Reality? Literature Review In the views of Vogel, Papathanassis and Wolber (2012) in current, cruise travel has become a major source of pleasure and enjoyment for the people. It should also be noted down that, the popularity of cruises is also increasing on the regular basis. On the other hand, the sustainable cruise tourism has become the major subject of debate for the people. It is because of some people believes that sustainable cruise tourism is only dream and it does not exist in real. In opposite to this, other people believe that sustainable cruise tourism is real not a dream. According to the authors, sustainable cruise tourism is real and also a major area of international growth (Johnson, 2002). Cruise tourism holds sustainability principles by focusing on social responsibility, environmental protection, and the integration of tourisms services with the needs preferences of peoples. In addition to this, McCalla and Charlier (2009) state that cruise firms operates their business within natural capacities for the rejuvenation as well as future productivity of resources such as: natural, cultural and social. Moreover, in order to develop sustainability, cruise firms identifies the contribution as well as tourism experience that people and communities has been made in the past. Along with this, cruise firms also believe that these tourism experienced people also have an unbiased share in the economic benefits of tourism. Cruise firms are also making a lot of efforts in order to protect the local environment and to minimize the costs that are linked with being a sustainable cruise destination (Brida and Zapata, 2009). On the other hand, the Sheppard (2010) affirms that cruise firms also adopt as well as implement ethical standards to be more sustainable. They also focus on corporate social responsibilities and also perform these responsibilities for the welfare of en vironment society. Along with this, it is also analyzed that cruise tourism also makes a sub-sector that evaluate, address and scrutinize cultural, socio-economic and environmental aspects in order to get sustainable tourism in an effective and a more comprehensive way (Sheppard, 2010). According to Luck, Maher and Stewart (2013) the cruise industry has some fundamental principles to develop sustainable cruise tourism in an effective and a more comprehensive manner. According to these principles, cruise firms are obliged to create awareness for environmental troubles among the tour operators, cruise tourists, and in the community. Moreover, they are also compelled to improve the infrastructure of the island specially the transportation as well as waste management. They are also liable to follow the current rules regulations to increase the security and safety of passengers. They are also responsible to enhance security for the coral reef. In this way, these principles play a significant role to develop sustainable cruise tourism in an appropriate way (Luck, Maher and Stewart, 2013). For that reason, it can be said that, sustainable cruise tourism exists in actual. The cruise industry focuses on CSR ethical standards and also considers cultural as well as natural f actors to operate their businesses in an effective and an eco-friendly manner. Apart from this, some other researchers are against the realism of sustainable cruise tourism. In the words of Barron and Bartolome Greenwood (2006) sustainable cruise tourism is only dream. There are a lot of reasons behind this. For case, the major reason is that, cruise industry need to follow loads of rules and regulations to be sustainable. On the other hand, cruise firms need to hire experts who can develop and manage sustainability at the workplace and this may increase the costs of the business organizations. Moreover, the firms need to pay their attention on environmental quality and equality in order to develop sustainable cruise tourism. Sustainable cruise tourism has need of the enforcement of an environmental protection between the oceans and marine tourism destinations of words (Barron and Bartolome Greenwood, 2006). For that reason, sustainable cruise tourism development has become a very difficult task for the cruise industry. In addition to this, Sheridan and Teal (2006) also affirm that sustainable cruise tourism is only dream because of sustainable tourism is unfeasible. Cruise firms face a lot of difficulties in order to define and implement sustainable development at the workplace. Along with this, it should also be noted down that, the cruise tourism industry has made loads of efforts to establish green credentials within the broad framework of sustainability. Moreover, the cruise tourism does not have homogenous regulations and laws to protect the environment. In other words, it also can be said that cruise industry has a vast areas of freedom to work in an environmentally dangerous way (Sheridan and Teal, 2006). In this way, the sustainable cruise tourism is still dream for the cruise industry. They also believe the dream sustainable cruise tourism cannot come in true. Along with this, Hritz and Cecil (2008) state that sustainable cruise tourism is fantasy because of the scale of the seas. The main reason behind it is that cruise industry is unable to see the direct environmental impacts within a short time period because of the size of the seas. On the other hand, it should also be noted down that, the magnitude of the seas only causes long-term environmental damages. Moreover, due to the size of new cruise ships, the cruise industry is unable to grab and solve the problem related to environmental damages (Hritz and Cecil, 2008). In this way, it can be said that there are different opinions of researchers on the sustainability of cruise tourism. People are not agreed on the concept of sustainable cruise tourism. Some researchers believe that it is real but other trust that it is only dream. For this reason, they do not have same opinion on this topic. Apart from this, it is also suggested that, in order to develop as well as accomplish sustainable cruise tourism, cruise industry must evaluate, address and monitor environmental, cultural, and socio-economic concerns within the industry. Also, the sustainable cruise tourism is essential for the overall development and success of the business. References Topic: 1 David Mc A. B. (2015). Exploring Cruise Passengers Demographics, Experience, and Satisfaction with Cruising the Western Caribbean. International Journal of Tourism Hospitality Reviews, 1(1), pp.23-31. Douglas, N. and Douglas, N. (2004). The cruise experience: global and regional issues in cruising. Australia: Pearson Education Australia. Elliott, S. and Choi, H.S.C. (2011). Motivational considerations of the new generations of cruising. Journal of Hospitality and Tourism Management, 18, pp. 41-47. Gibson, P. (2012). Contemporary Cruise Operations, in Cruise Operations Management: hospitality perspectives. Burlington: Butterworth-Heinemann. Jones, R.V. (2011). Motivations to cruise: an itinerary and cruise experience study. Journal of Hospitality and Tourism Management, 18, pp. 30-40. Petrick, J. F., Li, X. and Park, S. (2007). Cruise passengers' decision-making processes. Journal of Travel Tourism Marketing, 23(1), pp. 114. Vogel, M., Papathanassis, A. and Wolber, B. (2012). The Business and Management of Ocean Cruises. UK: CABI. Yarnal, C.M. (2004). 'Missing the Boat? A Playfully Serious Look at a Group Cruise Tour Experience.' Leisure Sciences, 26(4), pp. 349-372. Topic: 2 Barron, P. and Bartolome Greenwood, A. (2006). Issues determining the development of cruise itineraries: a focus on the luxury market, in Tourism in Marine Environments, 3 (2), pp. 89-99. Brida, J.G. and Zapata, S. (2009). Cruise tourism: economic, socio-cultural and environmental impacts. International Journal of Leisure and Tourism Marketing, 1(3), pp.205-226. Hritz, N. and Cecil, A.K. (2008). Investigating the sustainability of cruise tourism: A case study of Key West. Journal of Sustainable Tourism, 16(2), pp.168-181. Johnson, D. (2002). Environmentally sustainable cruise tourism: a reality check. Marine Policy 26, pp. 261270. Luck, M., Maher, P.T. and Stewart, E.J. (2013). Cruise tourism in polar regions: promoting environmental and social sustainability, Earthscan, London, pages 75-88. McCalla, R.J. and Charlier, J.J. (2009). Round-the-world cruising: a geography created by geography, in Dowling, R.K. (editor) Cruise ship tourism, CABI International Oxforshire, pages 206- 222. Sheppard, V. (2010). Exploring the ethical standards of Alaska cruise ship tourists and the role they inadvertently play in the unsustainable practices of the cruise ship industry, in, pages 75-91. Sheridan, L., and Teal, G. (2006). Fantasy and reality: tourist and local experiences of cruise ship tourism in Ensenada, Baja California, Mexico, in R. K.Dowling, editor, Cruise ship tourism, CABI International, Wallingford, Oxfordshire, pages 315-326. Vogel, M., Papathanassis, A. and Wolber, B. (2012). The Business and Management of Ocean Cruises. UK: CABI.